Five grounding techniques to use with nature photography

Take a moment to ease your anxiety with these simple grounding techniques, use them while in nature or looking at nature photography at your desk.

Sometimes life is overwhelming.

However, calming overwhelm doesn’t have to be a challenge. Grounding activities are designed to help ground yourself in the present moment and bring you to a place of calm. This helps relieve the anxious feeling and giving your mind a moment to pause. Take a minute to yourself, go outside or look at a nature landscape and…